Nougat Candy Recipe

A Brief History

Nougat is a timeless confection that has delighted sweet lovers for centuries. Originating in the Mediterranean region, it’s history can be traced back to ancient civilizations.

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Its earliest mentions are found in Roman texts, where it was called “nux gatum,” meaning nut cake. The treat has evolved over the years, spreading across Europe and the Middle East, each culture adding its unique twist to the recipe.

Varieties of Nougat

Nougat comes in three main varieties:

White Nougat (Torrone or Nougat de Montélimar): This is the most common type, made with whipped egg whites, honey, and roasted nuts such as almonds, pistachios, or hazelnuts. It’s light, chewy, and often studded with candied fruit.
Brown Nougat (Nougatine): Unlike its white counterpart, brown nougat does not contain egg whites. It’s made by caramelizing sugar and adding nuts, resulting in a crunchy texture.
German Nougat (Nougat Noir): This type is more like a chocolate hazelnut spread, made with cocoa and finely ground nuts. It’s smooth, rich, and often used in pastries and chocolates.

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Around the World

It has many regional variations, each with its unique flavor and preparation method:

Italy: Torrone is a popular Italian nougat, often enjoyed during Christmas. It can be soft or hard, and it’s usually flavored with citrus zest or vanilla.
France: Nougat de Montélimar is a traditional French candy, made with honey, almonds, and pistachios. It has a soft and chewy texture, often enhanced with the addition of lavender honey.
Spain: Known as Turrón, Spanish nougat is a festive treat, especially during Christmas. There are two main types: Jijona, which is soft and chewy, and Alicante, which is hard and brittle.
Middle East: In this region, nougat is often infused with exotic flavors like rosewater, orange blossom, and cardamom. It’s typically softer and may include pistachios, almonds, and other nuts.

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Health Benefits of Nougat

While nougat is undoubtedly a sweet treat, it also offers some health benefits, primarily due to its nut content:

Protein and Fiber: Nuts are a good source of protein and fiber, which help in maintaining energy levels and promoting digestive health.
Healthy Fats: Nuts contain unsaturated fats, which are beneficial for heart health.
Vitamins and Minerals: Nuts are rich in essential vitamins and minerals such as vitamin E, magnesium, and potassium.

However, it’s important to enjoy this treat in moderation due to its high sugar content.

Making Nougat at Home

Creating this sweet treat at home can be a fun and rewarding experience. Here’s a simple recipe to get you started:

Homemade Nougat Recipe

Ingredients:

2 cups granulated sugar
1 cup honey
1/2 cup water
2 large egg whites
1/4 teaspoon salt
1 teaspoon vanilla extract
2 cups roasted almonds (or your choice of nuts)
Edible wafer paper (optional)

Instructions:

Prepare the Pan: Line a baking sheet with edible wafer paper or parchment paper. Set aside.
Heat the Honey and Sugar: In a medium saucepan, combine the sugar, honey, and water. Cook over medium heat, stirring until the sugar dissolves. Attach a candy thermometer to the side of the pan. Continue cooking without stirring until the mixture reaches 300°F (150°C).
Whip the Egg Whites: While the sugar mixture is cooking, beat the egg whites and salt in a stand mixer until stiff peaks form.
Combine the Mixtures: Once the sugar mixture reaches 300°F, remove it from the heat. With the mixer running on low speed, slowly pour the hot sugar syrup into the beaten egg whites. Be careful to avoid splattering. Increase the mixer speed to high and beat until the mixture is thick and glossy.
Add Vanilla and Nuts: Beat in the vanilla extract, then fold in the roasted nuts.
Shape the Nougat: Quickly transfer the nougat mixture to the prepared pan, spreading it evenly. If using parchment paper, place another sheet on top and press down to smooth the surface. Let it cool completely at room temperature.
Cut and Serve: Once cooled, remove the top layer of parchment paper (if used) and cut the nougat into desired shapes. Store in an airtight container.